Nut free

Please note that these recipes may contain coconut or coconut products.

16-Bean Vegan Chili

3 Bean and Bell Peppers Salad with Mexican Seasoning

90-Minute Spatchcocked Turkey

Alkaline Heaven Salad

All Day Glow Green Smoothie

Aloo Gobi (Cauliflower & Potato)

Anita's Creamy Cauliflower Soup

Ann Yasuhara’s Tarragon Vinegar

Anna's Lemony Brussels Sprouts Slaw

Anne's Chicken Sausage & Veggie Hash

Anne’s Marinated Cucumber Salad

Apple & Parsnip Soup with Coriander

Apple Chia Seed Smoothie

Apple Cider Vinaigrette

Apple Fig Salsa

Artichoke Heart Hummus with Chick Peas

Arugula Simmered in Chicken Broth

Asian Fennel Slaw

Asian Noodle Soup

Asparagus in Balsamic Butter

Asparagus Mushroom Soup

Autoimmune Paleo Beef Stew (Pressure Cooker)

Avocado & Berry Ice Cream

Avocado & Carrot Soup

Avocado & Tomato Salsa

Avocado Chocolate Mousse

Avocado Cilantro Dressing/Dip

Avocado Lime Kiwi Smoothie

Avocado, Coconut Milk & Lime Ice Cream

Baharat Spice Mix

Baked Chicken Thighs

Baked Salmon with Plum Ginger Salsa

Baked Squash with Orange, Ginger, Garlic and Parsley

Balsamic-Glazed Beets & Greens

Banana and Raspberry Ice Cream

Banana Ice Cream

Barley Miso Soup

Basic Black Beans

Basic Kombucha Directions

Basil Vinaigrette

Bean & Corn Chili

Bebe’s Perfect Sauteed Kale

Beef Stew with Star Anise

Beef with Spinach, Carrots and Warming Spices

Beet & Quinoa Salad

Beet Nori Rolls

Beet Root Soup with Cranberry Orange Relish

Beet Salad with Fennel & Mint

Berry Sauce - Pantry Dish

Black Bean & Cabbage Stew

Black Bean & Coconut Milk Soup

Black Bean & Corn Fiesta Salad

Black Bean Fiesta Salad (No Corn)

Black Bean Soup

Black Bean Soup with Lime & Seasoned Sour Cream

Black Bean Stew with Mango

Black Eyed Peas Salsa

Black-eyed Pea (with Ground Turkey) Soup

Black-eyed Pea Stew

Black-Eyed Pea Stew With Pomegranate & Chard

Blanched Asparagus and Dandelion Greens

Blanched Broccoli Salad

Blanched Onion "Pasta"

Boiled Cider Dressing

Borscht

Breakfast Berry Pizza - Pantry Dish

Breakfast Challenge Chili

Breakfast Challenge Egg Frittata

Breakfast Challenge Lentil Stew

Breakfast Challenge Scrambled Eggs or Tofu Scramble

Breakfast Challenge Scrambled Tofu

Breakfast Kale & Bean Soup

Bright Cabbage Slaw

Broiled Salmon with Asparagus & Coconut Milk

Brunswick Stew, Low Carb Version

Brunswick Stew, Suppers Style

Brussels Sprouts Slaw

Bugulama

Butter-less Chicken Murgh Makhani

Butternut Squash Pureed Soup

Butternut Squash Salad

Butternut Squash, Carrot, and Ginger Soup

Cacao-Mint Smoothie

Cannellini & Garlic Soup

Cardamom Vinaigrette

Carrot Ginger Pomegranate Salad

Carrot Ginger Soup

Carrot Soup with Onion Relish

Carson's Seed Crackers

Cauliflower and Pea Shoot Soup

Cauliflower Rice

Cauliflower Risotto

Cauliflower Steaks

Chard & Apple Salad

Chard, Cabbage & Arame Seaweed Salad

Chicken & Lime Juice Soup

Chicken & Quinoa Couscous

Chicken Stew with Rosemary, Garlic & Lemon

Chicken Tortilla Soup

Chicken with Goat Cheese

Chicken with Honey Marinade

Chicken with Vinegar

Chickpea Curry with Kale

Chilled Avocado Cucumber Soup

Chilled Cucumber & Mango Soup

Chimichurri Paste

Chinese Cabbage Soup with Sesame Beef

Chive Blossom Vinegar

Chocolate Balsamic Vinaigrette

Chocolate Pudding

Christmas in a Bowl (Kiwi Salsa)

Ciambotta

Cilantro Flavor Balm

Cinnamon Warming Tea

Citrus Berry Salsa

Citrus Cumin Dressing

Citrus Sesame Dressing

Citrus Vinaigrette

Claudia’s Raw Creamy Carrot Soup

Cleansing Cauliflower Chard Stew

Coconut Basil Chicken

Coconut Blender Smoothie

Coconut Butter Dressing

Coconut Cream & Corn Chowder

Coconut Milk & Kelp Noodle Soup (Poultry & Vegan Versions)

Coconut Milk Stir Fried Soup

Collard Green Wraps

Collards & Black-eyed Pea Soup

Compound Herb Butter

Coriander Chicken Thighs with Miso-Glazed Root Vegetables

Coriander, Cumin and Fennel Seed Tea

Corn & Potato Clam Chowder

Corn & Summer Squash Soup

Corn and Bean Salad

Corn and Lobster Salad

Corn Three-Ways Salad

Crab and Vegetable Gumbo

Cranberry Bean Pottage

Creamy Asian Dressing (Vegan)

Creamy Autoimmune Paleo Liver Paté

Creamy Avocado Dressing (Vegan)

Creamy Curry Dressing

Creamy Dill Sauce

Creamy Garlic Dressing

Creamy Ice Cream Made With Chia (and optional Chocolate Sauce)

Creamy Raw Tahini Dressing (Vegan)

Crispy Amaranth Cakes

Crispy Fish Patties

Crunchy Bok Choy Ginger Salad

Cuban Black Beans with Orange and Blueberry Salsa

Cucumber Avocado Salad

Cucumber Salad with Red Onion

Cumin Lime Chickpeas

Cumin-Roasted Carrots

Curried Cauliflower

Curried Coconut Flakes

Curried Corn and Apple Chowder with Basil

Curried Lamb Meatloaf or Burgers

Curry Pumpkin Soup with Shrimp & Tofu

Dairy & Nut Free Pesto

Dairy-Free Creamed Spinach

Dairy-Free Mashed Potatoes

Dandelion, Jicama and Orange Prebiotic Salad

Dark Chocolate Avocado Mousse

Dijon and Hot Chili Dressing

Dill Flavor Balm

Dor's Hot Sauce Directions (Red or Green Salsa)

Dor's Simple Beans

Doreen’s Sweet Potato Soup

Dor’s Favorite Recipe from Wheat Belly: Flax Wraps

Dressed Cauliflower & Broccoli Side Dish

Dressing for Bitter Greens

Dump Ranch Dressing

Easy Basmati Rice

Easy Chana Masala

Easy Potato & Leek Soup

Egg & Avocado Salad 1

Egg & Avocado Salad 2

Egg & Avocado Salad 3

Egg Drop Soup Variations

Egg Salad

Eggplant & Chickpea Curry Stew

Emerald City Salad

Fava Bean Puree

Fennel & Lime Dressing

Fennel Slaw with Creamy Avocado Dressing

Fennel-Parsnip-Cauliflower Puree

Fenugreek Peas (Mutter Methi Malai)

Fermented Carrot Pickles

Fermented Fruit Kvass

Fish Chili (Whole30 Compliant)

Fish Stew

Foolproof Two-Minute Hollandaise Sauce

French Lentil & Vegetable Soup

French Lentil Cakes with Yogurt Mint Sauce

Fresh Creamy Tomato Soup

Fresh Fig & Tomato Salad

Fresh Herb Salad with Edible Flowers

Fresh Tomato Soup

Fricassee of Mushrooms

Garden Herb Tabouli

Garlic Dijon Dressing

Gina's Vegan Lentil Burgers

Ginger Mustard Dressing

Gluten-Free Gravy

Goat Cheese Breakfast Strata

Golden Beet & Cabbage Slaw with Pomegranate

Golden Beet Soup

Good Mood Turkey Stew

Grapefruit and Fig Salad

Grapefruit Salsa

Greek Chicken and Lemon Soup

Green Apple, Fennel and Kohlrabi Salad

Green Bean, Mango, and Pepper Salad

Green Curry Shrimp (Recipe by 100 Days of Real Food)

Green Detox Smoothie

Green Velvet Soup with Fresh Shiitake

Greens & Mango Smoothie

Greens In Coconut Milk

Grilled Garlic Scapes and Summer Squash

Grilled Portobello Mushroom Caps

Grilled Romaine Lettuce

Grilled Whole Branzino/Sea Bass

Ground Meat Skillet with Variations

Guacamole

Ham & Egg Muffins

Herb & Citrus Oven Roasted Chicken

Herb Garlic Dressing

Holiday Cheer in a Bowl (Festive Wild Rice Salad)

Homemade Ketchup

Homemade Mayonnaise

Homemade Tomato Sauce

Homemade Yogurt

Honey Ginger Pickled Beets

Honey Mustard Vinaigrette

Hot or Cold Roasted Tomato Soup

Hot Spiced Tea with Pomegranate Juice and Apple Cider

Immune and Mineral Rich Herb Broth

Immune Boost "Potato Leek" Soup

Indian Dal (Dhal, Daal)

Instant Pot Short Ribs

Italian "Pasta-less" Salad

Jet Fuel Dressing

Jicama Jalapeño Fig Flavor Balm

Jicama Pineapple Salsa

John's Rubbed Kale Salad with Currant Dressing

Kale & Cauliflower Vegan Stew

Kale Chip “Taco” Salad

Kale Salad with Caramelized Onions, Sauteed Apples & Cardamom Vinaigrette

Kamut Groats & Lentil Salad with Tarragon and Walnuts

Key Lime Avocado Mousse

Kim Chee

Knife Skills Kraut

Kohlrabi & Carrot Slaw

Korean Tofu & Kimchi Stew

La Kama Spice Mix

Lamb & Black-Eyed Pea Chili

Lamb & Chickpea Curry

Lamb Chili

Lamb Keema

Late Summer Green Salsa

Lazy Deviled Eggs

Lemon Garlic Dressing

Lemon Mustard Salad Dressing

Lentil & Red Pepper Soup

Lentil Stuffed Peppers

Lentils and Lamb

Lime & Garlic Vinaigrette

Living Cauliflower Couscous

Lots-O-Bean Salad

Low Carb BBQ Sauce

Low Carb Cranberry Sauce

Low Carb Pumpkin Pie Chia Pudding

Mango & Red Onion Salsa

Mango Mint Frappe

Mango Noodle Avocado Salad

Marinated Tempeh & Greens

Masala Frittata

Mashed Cauliflower

Masoor Dal

Massaged Kale Salad

Master Mustard & Variations

Meat or Egg Paleo Yam Hash

Mediterranean Dressing

Mediterranean Tuna Salad

Mexican Chicken Stew

Mexican Chopped Salad

Mexican “Rice”

Millet Salad with Dill

Minestrone Soup

Mint Chip Fudge

Mint Chocolate Chip Banana Ice Cream

Mint Pesto

Miso & Sweet Potato Shoots

Moroccan Chickpea Stew

Moroccan Style Chicken Stew

Moroccan Vegetable Stew

Mushroom & Lentil Soup

Mushroom Chinese Broccoli Medley

Mustard Dill Dressing

Nabemono

Nicoise-Style Salad with Sardines

Nut-Free Paleo Banana Pumpkin Cassava Bread

One Facilitator's Favorite Breakfast

One-Pot Meal Vegan Chili

Orange and Blueberry Salsa

Paleo "Buttermilk" Pancakes

Paleo Bok Choy Salad

Paleo Grass-fed Beef or Lamb Saute Hash

Paleo Shepherd’s Pie

Pan-Fried Duck Breast

Pan-Seared Salmon

Parsnip, Beet & Carrot Slaw

Pat's Moist Brown Rice

Pat's Ratatouille

Peach Jam

Peach Sauce Ras el Hanout

Phyllis’s Gluten Free Corn Bread

Pickled Summer Squash

Plantain Pancakes or Waffles - Pantry Dish

Plantain Pudding

Plum Peppermint Salsa

Plum Salsa

Pluot & Pomegranate Salsa

Polish Dill & Garlic Pickles

Pomegranate Ginger Mocktail

Pomegranate Guacamole

Pomegranate Poached Pears

Pomegranate Seed Tangerine Salsa

Pork, Leek, and Ginger Appetizer Meatballs

Portobello Mushroom & Wild Rice Soup

Primal Paleo Meatloaf with Liver

Prosciutto Wrapped Asparagus

Protein Salad (with Chicken, Tuna, Pork, or Tofu)

Puerto Rican Beef

Pulled Chicken Stew

Pulled Chicken, Squash & Greens

Pumpkin and Butternut Squash Lasagna

Pumpkin Chickpea Coconut Curry

Pureed Squash Soup

Purple Potato Chips

Qing’s Deep Dish Soup

Quick Chick & Kale Supper

Quick Greek Yogurt

Quick Pickled Red Onions

Quick Ratatouille

Quick Refrigerator Pickles

Quinoa & Roasted Pepper Salad

Quinoa Tabbouleh 2

Quinoa with Apricots

Rachel's Wedding Cake

Ratatouille Easy Version

Raw Asparagus & Apple Salad

Raw Beet & Ginger Relish

Raw Beet, Carrot & Citrus Slaw

Raw Chili

Raw Quinoa Tabbouleh

Raw Vegetable Medley

Raw Zucchini Salad with Sun Dried Tomato Dressing

Red & Green Tomato Salsa 1

Red & Green Tomato Salsa 2

Red Cabbage & Carrot Salad 1

Red Cabbage & Carrot Salad 2

Red Cabbage and Apples

Red Cabbage Sautee

Red Lentil Soup

Red Pepper, Avocado & Watercress Wraps

Red Slaw with Spicy Pumpkin Seeds

Rice Salad

Roasted Asparagus

Roasted Brussels Sprouts

Roasted Butternut or Acorn Squash

Roasted Butternut Squash & Yam Soup

Roasted Butternut Squash Soup

Roasted Delicata Squash

Roasted Fall Vegetables

Roasted Pumpkin & Tomato Soup

Roasted Spaghetti Squash

Roasted Spaghetti Squash with Garlic & Herbs

Roasted Spaghetti Squash with Olives & Feta

Roasted Spaghetti Squash with Tomato & Avocado Salsa

Roasted Turkey Breast with Fruit Salsa

Roasted Turnips

Roasted Vegetable Soup #2

Romaine & Avocado Salad with Bacon Dressing

Rubbed Kale Salad with Tahini Dressing

Rubbed Kale with Honey Mustard Vinaigrette

Rutabaga "Pasta"

Sage Turkey Burgers

Salmon & Egg Salad

Salmon Burger - Pantry Dish

Salmon, Avocado and Egg Salad

Samara's Sukkah Stew

Sausage & Artichoke Heart Stew

Sautéed Cabbage & Fennel

Sautéed Cabbage & Red Pepper

Savory Millet Cakes

Savory Smoothie

Serenity Rainbow Slaw

Shredded Beets with Celery and Dates

Shrimp & Chili Peppers in Coconut Oil

Shrimp & Corn Salad

Shrimp Gazpacho

Shrimp with Garlic Oil & Parsley

Sichuan Tofu and Eggplant

Simple Apple Cider Vinaigrette

Simple Cabbage, Beet & Carrot Slaw

Simple Guacamole

Smoky Ground Turkey Portabella Mushrooms

Snappy Eggplant

Spaghetti Squash with Coconut Oil & Curry Spice

Spicy Beet Pickled Turnips

Spicy Chicken Thai Coconut Soup

Spicy Green Beans

Spicy Orange Salad, Moroccan Style

Spinach, Mushroom and Bacon Saute #2

Spiralized Zucchini Spaghetti

Spring Pea, Mint, and Coconut Soup

Sprouted Lentil Salad

Stir-Fried Vegetables

Strawberry Tangelo Salsa

Summer Squash & Basil Salad

Summer Squash with Sun-dried Tomatoes

Sun-dried Tomato Dressing

Sunflower Seed Pate with Lime & Chili

Sushi and Maki Rolls

Sweet Avocado Dressing

Sweet Corn Gazpacho

Sweet Potato Salad 1

Sweet Potato Salad 2

Swiss Chard with Garlic

Tabbouleh

Taco Salad

Tamari Roasted Pumpkin Seeds

Tamarind Chutney

Tangy Apple Cider Dressing

Thai Coconut Soup

Thai Green Curry Paste

The Best Coconut Soup Ever

Tish’s Watermelon Salad

Toscano Kale Salad

Traditional Mexican Chili

Tunisian Carrot Salad

Turkey & Vegetable Soup

Turkey Brined in Cider

Turkey Gallimaufry

Turkey Meatloaf

Turkey Sausage & 16 Bean Soup

Turmeric Citrus Dressing

Vegan Chili Soup

Vegan Citrus Squash Stew

Vegan Cream of Kale & Cauliflower Soup

Vegan Cream of Tomato Soup

Vegan Full English Breakfast

Vegan Italian Stew

Vegan Lentil Salad

Vegan Miso Soup

Vegan Roasted Butternut Squash Stew

Vegan Winter Root Stew

Vegan, Gluten Free Lasagna

Vegetable Medley with Brown Rice

Vegetarian Chili

Veggie Wraps with Sweet Avocado Dressing

Warm Chicken & Asparagus Salad

Warm Chickpea or White Bean Salad with Cumin & Garlic

Watermelon Salad with Feta & Mint

White Balsamic Dressing

White Bean Salad with Parsley & Lemon Juice

Whole30 Asian Dipping Sauce

Wilted Greens Salad

Yogurt Mint Sauce

Zesty Bean Salad

Zucchini Kale Soup with Miso

Zucchini Latkes

Zucchini Pancakes

Zucchini, Cabbage & Broccoli Stem Slaw

[Unstuffed] Peppers with Red Lentils