Source: Adapted from ohsheglows.com
Ingredients
1
Granny Smith apple (cored and roughly chopped) 1 cup
romaine or red leaf lettuce (packed) 1⁄2 cup
fresh parsley leaves 1⁄4 cup
fresh cilantro leaves* 1⁄2 cup
frozen mango chunks 1
small avocado wedge (about a tablespoon or so) 2 teaspoons
fresh lemon juice (more or less to taste) 1
pinky-sized piece of fresh turmeric (peeled) 1 cup
coconut water 1 tablespoon
coconut fat (optional)Yields:
Instructions
Combine all ingredients in a high speed blender and mix until smooth, slowly adding more coconut water if needed for consistency. *If you have an aversion to cilantro, omit it and add more lettuce to the smoothie. (Recipe♦108)