From Suppers Pantry Recipes Project: Any easy weeknight protein option full of omega 3s, vitamins, and minerals!
Source: Recipe inspired by https://www.cottercrunch.com/easy-paleo-salmon-cakes/.
Ingredients
10 ounces
cooked salmon (or 2 5 oz cans of salmon or sardines, drained) 1⁄3 cup
canned pumpkin 2
eggs 3 tablespoons
coconut flour (may be increased to 4 tablespoons) 1⁄4 teaspoon
salt 1⁄4 teaspoon
black pepper 2 teaspoons
dried herbs (if not using fresh)Yields:
Instructions
Drain and mash canned fish to incorporate the bones. Mix in pureed pumpkin, and then coconut flour, one tablespoon at a time. Add chopped garlic and herbs if using. Beat in the eggs.
Mix well until batter is thick enough to form into patties. If batter is too runny, add 1 tbsp more coconut flour.
Form into 5-6 balls, and press until about 1" thick patties. Parchment paper may help.
Pan fry in oil over medium heat, 3-4 minutes per side (Recipe♦335)