Autoimmune Paleo Beef Stew (Pressure Cooker)


coconut oil (to coat bottom of pot)
1 teaspoon
1 cup
chopped leeks
1 pound
beef stew cubes
3 cups
bone broth
3 cups
roughly chopped parsnips
4 cups
chopped cabbage
1⁄4 cup
chopped fresh herbs (such as rosemary, parsley, thyme, chives)
salt and freshly ground black pepper (to taste)


Coat the bottom of the pressure cooker pot with coconut oil. Add leeks and salt. Cook the leeks until they just begin to color (not yet brown). 

Add the meat and brown on all sides. 

Add bone broth and bring to a simmer. 

Pressure cook at 15 PSI for 30 minutes, then keep covered for 2 hours. 

Cool enough to open pressure cooker. Add the parsnips, cabbage and herbs. Simmer another 15 minutes or until parsnips are cooked through. (Recipe♦144)