Ingredients spinach (fresh ) cucumber chunks (frozen) mint (fresh ) 2 tablespoons coconut milk mango chunks (frozen ) 1⁄3 avocado (optional) water (as needed for consistency)Yields: small servings InstructionsProcess all the ingredients in a high speed blender until smooth. (Recipe♦464)Dietary Preferences: VegetarianVeganRawGluten freeNut freeWhole30® compliant