"White Papers" at Suppers are a little different from elsewhere since the culture of Suppers requires us to not take a position, to not project the impression that what we say is in any way authoritative. Our only institutional bias regarding food is the quality of the sourcing of whole food. Rather, Suppers asks program users to become their own experts by running food experiments and making observations that lead to more effective diet and lifestyle choices.
Our so-called white papers are springboards to discussion at meetings, and the most commonly used is called How You Feel is Data®. The basic message is that you can learn to understand the language of your body and convert it into words. Learn to interpret the loud but inarticulate signals your body is constantly sending you and you can rewrite your mood and health challenges.
All of our white papers are listed here, but more are coming:
10 Points of Supported Behavior Change
10 Toxic Household Items You Should Stop Using Now
Are You on the Blood Sugar and Mood Chemistry Rollercoaster?
Basic Suppers Experiment To Determine if a Particular Food is Good for You
Distinguishing Treats and Triggers
Do You Suffer From Decision Fatigue?
Dor and Chef Allie's Notes on Flavor
Fight or Flight vs. Rest and Digest
Home Cleaning and Personal Care Products Guide
How You Feel is Data® (Video version)
Learning Brains: A Suppers Programs Workshop
Matching Problems and Solutions
Nutritional Harm Reduction: Tips From Suppers Families Who Have Succeeded at Household Changes
Nutritional Strategies for Diabetes Prevention
Paleo In Its Many Forms... With Book List
Rationale for Avoiding Gluten, Sugar and Most Dairy at Suppers
Reducing Inflammation Naturally
Reverse Alzheimer's With The Bredesen Protocol (not original Suppers material)
Summary of Dietary Guidelines for Stability
Take the Suppers Breakfast Challenge
Three Reasons to Thank Your Fat
Tips to Begin a Mindful Eating Practice