Book Reviews

Suppers does not recognize experts or promote any particular diet, product or service. Our only food bias is that in favor of whole food. Individual facilitators and members are free to do their own research and share their views as long as they use “I statements” and nonjudgmental language. We do value the expertise of those who devote themselves to better health through whole food, and recommend their work (in order of publication date, with most recent first): 

Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: Dean Ornish, MD and Anne Ornish

The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into PurposeDaniel G. Amen, MD and Tana Amen, RN, BSN (2016)

Quench: Beat Fatigue, Drop Weight, And Heal Your Body Through The New Science Of Optimum Hydration: Dana Cohen, MD and Gina Bria (2018)

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health: Ben Lynch, ND (2018)

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains; Robert H. Lustig, MD (2017)

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (2015); Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables (2016); Anthony William

Happy Belly: A Woman's guide to feeling vibrant, light, and balanced; Nadya Andreeva (2014)

Death by Calcium: Proof of the Toxic Effects of Dairy and Calcium Supplements; Thomas E. Levy, MD, JD (2013)

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain’s Silent KillersDavid Perlmutter and Kristin Loberg (2013)

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle; Diane Sanfilippo (2012)

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health; William Davis, MD (2011)

Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal ItselfAlejandro Junger (2010)

The End of Overeating: Taking Control of the Insatiable American AppetiteDavid A. Kessler (2010)

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, ADD, Dyslexia, ADHD, Depression, Schizophrenia; Dr. Natasha Campbell-McBride (2010)

Eat for Health; Joel Fuhrman, MD (2008)

Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A DisordersDr. Kenneth Bock and Cameron Stauth (2008)

The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our ChildrenCarol Simontacchi (2007)

Food Fight: The Inside Story of The Food Industry, America's Obesity Crisis, and What We Can Do About ItKelly Brownell, Katherine Battle Horgen (2004)

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today; Julia Ross (2003)

Nonviolent Communication: A Language of LifeMarshall B. Rosenberg and Arun Gandhi (2003)

Excitotoxins: The Taste That Kills; Russell L. Blaylock (1996)

Breaking the Vicious Cycle: Intestinal Health Through Diet; Elaine Gloria Gottschall (1994)