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Eating for your Health by The Suppers Programs
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Ingredient Name
farro
fat from one can of coconut milk
fat of choice
fat of choice to coat the bottom of the soup pot
fat-free, lower-sodium chicken broth
fava beans
favorite seasoning
favorite spices such as mixed Italian herbs
favorite vinaigrette
fennel bulb
fennel bulbs
fennel seeds
feta cheese
feta cheese crumbled
feta chesse (optional)
few back peppercorns
few chopped figs or currants for a sweet note
few leaves sage, basil, or mint
figs
filtered or bottled water
filtered water
finely chopped bok choy
finely chopped celery
finely chopped dates
finely chopped fresh cilantro
finely chopped fresh cilantro leaves
finely chopped hazelnuts, brazil nuts or raw almonds
finely chopped jalapeno
finely chopped kale, spinach or arugula
finely chopped macadamia nuts
finely chopped parsley leaves
finely chopped red bell pepper or avocado
finely chopped red onion
finely chopped scallion
finely chopped shallot
finely chopped shallots

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