|
coconut oil or olive oil for frying |
|
coconut oil or preferred fat |
|
coconut oil to grease the pan |
|
coconut oil, melted |
|
coconut or avocado oil for pan frying |
|
coconut or olive oil to coat the bottom of the pan |
|
coconut palm sugar |
|
coconut vinegar |
|
coconut water |
|
coconut water to get desired consistency |
|
coconut, olive oil or butter |
|
cod |
|
cold filtered water |
|
cold water |
|
Cold-pressed extra virgin olive oil |
|
cold-pressed safflower oil |
|
collard greens |
|
collard leaves |
|
colorful bell peppers |
|
colorful mild peppers |
|
combined dried rosemary, thyme and/or bay leaf |
|
combined vinegar and/or lemon juice |
|
consteno peppers |
|
cooked black beans |
|
cooked brown rice |
|
cooked chickpeas |
|
cooked grain such as millet or quinoa |
|
cooked kamut groats |
|
Cooked Layer: |
|
cooked lentils |
|
cooked lentils or crunchy sprouts |
|
cooked lentils* |
|
cooked mushrooms |
|
cooked or canned black-eyed peas |
|
cooked pumpkin |
|
cooked quinoa or millet |
