We believe that what we eat plays a crucial role in maintaining a healthy lifestyle, and our programs aim to provide “eaters” with the knowledge and resources to make informed food choices. Through a combination of education, cooking programs and ongoing support, we empower people to develop sustainable eating habits that align with their unique needs and goals.
Our programs emphasize a practical approach to nutrition, focusing on incorporating a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. We encourage portion control and mindful eating to foster a healthy relationship with food and prevent overeating. Our team of subject matter experts and members of our Scientific Advisory Committee help us to create curriculum that will address specific dietary concerns, such as food allergies, intolerances, or medical conditions such as chronic inflammation and Type-2 diabetes.
We focus on teaching people about the importance of nutrient-dense foods, the impact of different food groups on overall health, and strategies for meal preparation and planning. We offer cooking demonstrations, workshops, and educational materials to empower individuals with the skills and knowledge to make healthier choices in any situation.
1. Nourishing Minds: Harnessing Food as Medicine for Brain Health
"Nourishing Minds," is a program that explores the connection between food and brain health. In this program, we will delve into the ways in which nutrition impacts our ability to focus, concentrate, and maintain a steady mood. By understanding the relationship between food and our brain, we can make better food choices to optimize cognitive function. Together we'll explore the key principles of a brain-healthy diet and learn about the foods that can support our mental well-being.
2. Diabetes Diet Management – Yes, you can enjoy food again.
After a diabetes diagnosis, it is important to make necessary changes to your diet to manage blood sugar levels effectively. A healthy eating plan for diabetes typically focuses on consuming balanced meals with controlled portions and choosing nutrient-rich foods. Check out our program on how and what to eat after a diabetes diagnosis. And, yes, it’s possible to love the food you’ll be eating.
3. Healthy Cooking on a Budget – Create your own delicious and nutritious value meals
Cooking healthy meals on a budget is definitely possible, and it can be an enjoyable experience for both those who love to cook or those new to cooking. We’ll show you how to create real value meals that are delicious and nutritious while being mindful of your budget
4. Healthy Eating at Home – Home cooking is almost always a healthier option
The "Healthy Eating at Home" program helps people to reduce their reliance on takeout and convenience foods and make healthier choices and build confidence in cooking meals at home. Through a combination of educational sessions, hands-on cooking experiences, and support, participants will gain the knowledge, skills, and motivation to adopt a healthier eating lifestyle.
5. Nourish and Heal: Harnessing the Power of Food as Medicine for Inflammation Management
Nourish and Heal is a program that explores the incredible potential of using food as medicine to manage inflammation and alleviate aches and pains. Inflammation is a natural response by our bodies to injury or illness, but chronic inflammation can lead to various health issues. By making informed dietary choices, you may be able reduce inflammation and support your overall well-being. Join us as we delve into the world of anti-inflammatory foods and learn a practical approach on how to incorporate them into our daily lives.
6. Healthy Habits – Manage those cravings
Healthy Habits is a program designed to help you reduce your cravings for sugar and crispy snack foods in a healthy way. You’ll learn about different strategies and tips that will allow you to regain control over your cravings and make healthier choices to support your overall well-being
7. HealthyFamily - Nourishing Caregivers for Healthy Lives
HealthyFamily is a program that will empower caregivers with the knowledge and resources so they can provide nutritious and delicious meals for their families. This program provides practical guidance and delicious recipe ideas to make cooking pleasurable. By focusing on portion control, meal planning, and mindful eating, HealthyFamily empowers individuals to maintain a balanced diet and enjoy the benefits of a healthy lifestyle.
8. SoloDining - A Healthy Eating Program for One
SoloDining is a comprehensive program designed to promote healthy eating habits for individuals who cook for themselves. This program provides practical guidance and delicious recipe ideas to make cooking for one a pleasurable and nutritious experience. By focusing on portion control, meal planning, and mindful eating, SoloDining empowers individuals to maintain a balanced diet and enjoy the benefits of a healthy lifestyle.
9. New Eaters – Healthy Eating for Pregnant People, New Parents and Babies
For every eater, no matter what their age or size, proper nutrition is vital for growth and immune function. During pregnancy, women need to consume a balanced diet rich in essential nutrients like folic acid, iron, calcium, and omega-3 fatty acids, found in foods such as leafy greens, lean proteins, dairy products, and fatty fish. Over time, introducing appropriate solid foods rich in fiber and other vital nutrients can be gradually incorporated, to ensure proper nutrition for developing bodies. We’ll help new parents to focus on easy-to-make, nutrient-dense meals to support their postpartum recovery and feed their families.
Disclaimer:
These programs are intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any significant changes to your diet or lifestyle.
Below is a list of several program “packages”. These programs can be delivered in-person or virtually. Obviously, the benefit of the in-person programs are the tastings!
They can also be delivered as a single presentation. We are happy to consult with you to find out the programs that will work best with your audience.
Contact us at Programs@EatingForYourHealth.org for more information
Nutrition for Weight Management
- What's Really in Your Grocery Cart?
- Healthy Cooking on a Budget – with cooking demo and tasting
- Fueling Your Body – The Healthy Eating Challenge – with tasting
- Healthy Snacking – with cooking demo and tasting
- Foods to Include when Managing Weight
- East Meets West – Strategies For Healthy Weight Management
Nutritional Strategies to Prevent and Manage Diabetes (coming in January)
- Blood Glucose Basics and Diabetes Prevention
- How to Eat Healthy
- What's Really in Your Grocery Cart?
- Healthy Cooking on a Budget – with cooking demo and tasting
- Fueling Your Body – The Healthy Eating Challenge – with tasting
- Healthy Snacking – with cooking demo and tasting
Nutritional Strategies for Women’s Health
- What's Really in Your Grocery Cart?
- Fueling Your Body – The Healthy Eating Challenge – with tasting
- Managing Inflammation
- Nutrition After a Cancer Diagnosis
- Managing Menopause and Hormones
- Bone Health
Nutrition for Young People
- What Fuel Does My Body Need?
- A Garden That Feeds Me
- What's Really in Your Grocery Cart?
- Learning Food Preparation & Cooking Skills
- Snack Time!
- How do I feel?
- Story Time: A Young Person’s Food Journey
- [Un]Healthy
- Party Time: Hosting Healthfully
Dorothy Mullen Speaker Series - In Collaboration with Princeton Public Schools - Look for a Spring Date in 2023 for the Next Program!
Sponsored by:
Bronze Sponsor - Susan Mullen
Friend Sponsor EdWeb.net