Apple Chia Seed Smoothie

Ingredients

3
organic apples (leave skin on; cut in quarters)
1 tablespoon
chia seeds
1
fresh mint leaf
4
kale leaves
2 cups
water

Instructions

Soak the chia seeds in one cup of water for at least an hour. Combine with remaining ingredients and blend until smooth, using more water if needed for consistency. (Recipeā™¦126)