Ingredients
2
organic eggs 1 cup
organic milk, soy milk or orange juice 1 teaspoon
vanilla 1 teaspoon
tamari or liquid aminos 1 teaspoon
blackstrap molasses 1⁄4 teaspoon
stevia (powder or liquid) 1⁄2 teaspoon
cinnamon 1 cup
oat bran 1⁄2 cup
gluten-free baking mix 1⁄2 cup
shelled hempseed 1⁄4 cup
soy or whey protein powder 1 1⁄2 teaspoon
baking powder 1⁄2 cup
dried cranberries, blueberries, raisins or currants 1⁄4 cup
walnuts or other nuts (chopped)Yields:
Instructions
Mix together eggs, milk, vanilla, tamari, black strap molasses and stevia. In a separate bowl, mix together cinnamon, oat bran, gluten-free baking mix, hemp seeds, protein powder, and baking powder, dried fruit and chopped nuts. Combine the dry and wet ingredients.
Divide into 12 portions in a muffin tin sprayed with cooking spray or lined with paper liners. Bake at 350° for 30 mins. (Recipe♦375)