Ingredients
Additional Notes
3 whole eggs can be used instead 1 whole egg and 2 egg whites.
Instructions
Mix oatmeal with eggs and add remaining ingredients to taste. Let sit for five minutes, if you have time, for oatmeal to absorb the egg liquid (this step is not essential but makes for a more pancake-like final result).
Heat small fry pan or omelet pan and add oil to coat bottom. Pour pancake mixture into pan, and cook on one side uncovered until bottom is browned, about 3 to 5 minutes. Flip pancake over and cook for a few more minutes until other side is browned. (Recipe #651)
Nutritional information with 3 eggs and 1/3 cup oatmeal:
Carbohydrates: 18 grams
Fiber: 3 grams
Protein: 24 grams
Nutritional information with 1 whole egg and 2 egg whites and 1/3 cup oatmeal:
Carbohydrates: 18 grams
Fiber: 3 grams
Protein: 22 grams