Dr. Camo's Gluten-free Muffins


organic eggs
1 cup
organic milk, soy milk or orange juice
1 teaspoon
1 teaspoon
tamari or liquid aminos
1 teaspoon
blackstrap molasses
1⁄4 teaspoon
stevia (powder or liquid)
1⁄2 teaspoon
1 cup
oat bran
1⁄2 cup
gluten-free baking mix
1⁄2 cup
shelled hempseed
1⁄4 cup
soy or whey protein powder
1 1⁄2 teaspoon
baking powder
1⁄2 cup
dried cranberries, blueberries, raisins or currants
1⁄4 cup
walnuts or other nuts (chopped)


Mix together eggs, milk, vanilla, tamari, black strap molasses and stevia. In a separate bowl, mix together cinnamon, oat bran, gluten-free baking mix, hemp seeds, protein powder, and baking powder, dried fruit and chopped nuts. Combine the dry and wet ingredients.

Divide into 12 portions in a muffin tin sprayed with cooking spray or lined with paper liners. Bake at 350° for 30 mins. (Recipe♦375)

Dietary Preferences: