Breakfast Challenge Oatmeal

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1⁄2 cup
rolled oats (not quick oats)
1 cup
water (or unsweetened coconut or almond milk)
1 teaspoon
coconut oil (or butter, or fat of choice )
1⁄4 teaspoon
1 tablespoon
chopped walnuts (optional)
1 tablespoon
hemp seeds (optional)
2 tablespoons
fresh blueberries (optional)


Combine oats, liquid and salt in a saucepan. Bring to a boil. Reduce heat, and simmer for 10 mins. (Can be cooked in the microwave, covered, for 3 mins.) 

Stir in optional toppings. Let stand for 2 mins before serving.  (Recipeā™¦214)

Dietary Preferences: