Sweet potatoes are a great low-glycemic, filling, and tasty food. Baking them with just a little bit of oil and spices is perfect. Each large sweet potato serves two as a side dish.
Preheat the oven to 425°F. Cut potatoes in half lengthwise, then lay them on the flat side and cut into 1/4" wide slices. Put the fries in a big bowl.
In a small bowl or cup, mix the oil with the spices and arrowroot powder. Pour over potatoes and gently mix well with your hands being careful not to break the potato slices. Place them on a baking sheet ensuring there's space around each fry. Bake for 10 minutes. Turn potatoes. Bake for another 5 - 10 minutes until cirspy, but not burnt. (Recipe♦188)