Suppers Breakfast Challenge to End Impulse Eating

Register at this link.

Do you eat when you don’t really want to?
Do you find yourself eating things you had decided to limit or avoid?
Can you feel yourself gravitating to food even though you’re not hungry ?
Do you make promises to yourself to not have ice cream or sweets and find yourself eating them anyway?

You can figure out if it’s the food that’s making you sick, fat, depressed or addicted. You can sort out which foods make you healthy, happy and stable. The answers are in your own body and they will reveal themselves to you when you take the Suppers Breakfast Challenge! Join Suppers facilitators Dor and Doreen for an information session on unwanted eating, and learn simple experiments you can do at breakfast time to find your personal best foods.

This May the Suppers breakfast challenge (which runs three times per year) will focus on the needs of people who don’t feel in control of their eating. You will benefit from this session if combinations of salt, fat, and sugar or starch pull you into unwanted eating. You will benefit if there are times when you binge or experience emotionally triggered eating that has nothing to do with satisfying normal hunger. And you’ll feel better if you sometimes experience guilt or shame around food.

Dor Mullen is the Founder of The Suppers Programs. The Suppers program design reflects her combining of counseling models learned in a Masters in Counseling program at The College of New Jersey, her background in garden-based education, her passion for preparing delicious food, and her respect for the wisdom and longevity of the 12-step process. Prior to Suppers, Dorothy was the president of the board of the Foundation for the Advancement of Innovative Medicine in New York and a holistic health care practitioner in Princeton. Dor facilitates numerous regular meetings.