Our recipes reflect our values:
Non-judgment: You will find vegan, vegetarian, and omnivore dishes with no biasing language about the superiority or inferiority of eating styles. This honors the pillar of Eating for Your Health - biological individuality - and our commitment to emphasizing personal experiments with food instead of assuming we know what’s healthy for everyone.
Whole food preparation: You will find that most of the recipes rely on single, whole, fresh ingredients, with a few minimally processed convenience items. The recipes contain no milled grains or refined sugar.
No commercial messages: Credit is given for recipe sources, but there is no promotion of any particular diet, product or service.